Aromatherapy can help to reduce stress by stimulating the release of endorphins, which are hormones that have mood-boosting effects. It can help to improve mood by stimulating the production of serotonin, a neurotransmitter that is involved in mood regulation. In addition, aromatherapy can help to increase feelings of relaxation by stimulating the parasympathetic nervous system, which is responsible for the body’s rest and digest response. And it can help with sleep by promoting relaxation and reducing stress.

What oils do I use?

When it comes to essential oils & mental well-being, most oils are great to use.

If you love the aroma of a certain oil and it brings back happy memories, then use it.

Not sure where to get started? These are some recommendations:

Morning– Bergamot and Happiness for their uplifting and energising benefits.

Afternoon– Geranium and may chang for their calming effects without making you feel sleepy.

Evening– lavender and Sleep Ease to help you have a relaxing evening and a good night’s sleep.

Use the oils by either inhaling or diluting & applying to the skin.