April is Stress Awareness month.

And one of the questions that came up in the Instagram Live I did last Monday was:

“what oils are good for anxiety relief?”

I LOVE using aromatherapy for anxiety and emotional issues, it is an incredibly effective and easy therapy.

For soothing and calming aromas, I recommend:

• Lavender
• Roman chamomile
• Vetivert

I also recommend neroli for negative emotions such as panic, grief, shock and stress.

Bergamot is a wonderfully supportive oil and often used to cope with feelings of sadness and depression.

And may chang helps reduce stress without making you sleepy so it’s great for work and / or studying.