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Mental Fatigue

Feeling mentally fatigued, drained or ‘foggy’ may be caused by extended periods of cognitive work or high stress.

Aromatherapy Support: Essential oils like rosemary, peppermint and basil can stimulate the mind and help clear mental fog. Diffusing these oils or inhaling them straight from a bottle or tissue can boost mental energy and concentration. Alternatively, roller onto your skin or have an energising steam inhalation, massage or bath.

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