Sleep

Aromatherapy is excellent at supporting a good nights sleep.

It works by stimulating the parasympathetic nervous system, which is responsible for the body’s ability to rest and relax, and also promotes positive feelings by stimulating the olfactory (smelling) system and amygdala region of the brain.

Choose any aromas you like the smell of, especially the relaxing, calming, soothing products like the ones suggested below.

Try lighting a candle, using a wax melt or diffusing oils in the evening, or having an aromatherapy bath. You can also add a few drops of essential oil onto your pillow.