NIght Wakings

Waking up multiple times throughout the night can disrupt the sleep cycle and prevent restorative rest. This is often linked to stress, anxiety, an overactive mind, or poor sleep hygiene.

Aromatherapy Support: Oils like lavender, sandalwood, ylang ylang, bergamot and cedarwood can be grounding and help maintain a sense of calm during the night. Diffuse, roll on your skin, or inhale either before bed or when you wake up, to help you relax and restore healthy sleep patterns.