Social or Situational Stress

Unfamiliar situations and other social events can trigger feelings of anxiety, pressure, or uncertainty.

Aromatherapy Support: Neroli, patchouli, and bergamot oils are helpful for calming nerves and creating a sense of ease. Inhalation techniques, such as a few drops on a tissue or from the bottle, can offer a calming effect in social settings. Diffusing these oils or adding them to a personal roller can also also help create a calming vibe, easing feelings of tension and supporting emotional balance in moments of uncertainty.