Menopausal Symptoms

Hot flushes, night sweats, mood swings, and sleep disturbances are common during menopause and can impact daily comfort and wellbeing. Use essential oils to help you feel more balanced and centred.

Aromatherapy Support: Peppermint, sage, and lavender can help cool the body, ease night sweats, and support restful sleep. Diffuse these oils in the evening, inhale them straight from the bottle or a tissue, or apply a diluted blend to the back of your neck and chest during a hot flush for instant relief.