Stress and Anxiety

Increased stress levels can arise from life transitions, hormonal changes, or juggling multiple responsibilities, often leading to feelings of overwhelm. Aromatherapy can help create moments of calm, supporting relaxation and emotional balance throughout the day.

Aromatherapy Support: Lavender, frankincense, and bergamot are known for their calming properties, helping to reduce stress and support emotional resilience. These oils can provide a soothing influence, easing the mind and restoring a sense of balance. Diffuse these oils at home, inhale them directly from the bottle or a tissue, or apply a diluted blend to pulse points for an immediate calming effect. For deeper relaxation, use as a body or bath oil.

See the Stress section for additional support.